Easy Three

As promised, I did an easy three today. Once again it was on the treadmill, and I'll tell you what, I'm ready to get back on the road so I'm thinking I might start pulling my crack out of bed to run in the mornings. The weather is unbelievably hot in Utah right now and I'm not ready to brave the heat again.

Not much to report except it got really boring running at one tempo despite watching X-Men 2. I'm starting to incorporate some weight training into my running to firm up the body a bit and shed that winter coat. I did this a few years ago and it really helped a lot. I'm looking forward to mine nine-miler on Saturday, but not sure I'll be able to find someone to run with.

Here are the stats:

Mileage - 3
Time - 30 minutes
Comfort - 10