An Easy Four

Tuesday I ran a quick and easy four-miler on the treadmill. I didn't want to push it too hard, but felt that if I ran a little it would loosen up the legs. I still hate the treadmill, but it has saved me because of the heat this summer.

Nothing much to report on it. I felt good; better than I thought I would. I was going to run at a slower pace, but because I was feeling good I picked it up. In hindsight, and not that I didn't feel good, I should have taken it easier.

Here are the stats for Tuesday's run:

Mileage - 4
Time - 37 minutes
Comfort - 9